Feel Good Founders
Pre-coaching questionnaire
& wellbeing audit

Welcome!

Thank you for signing up for Feel Good Founders. I'm delighted we'll be working closely together over the next 6 months.

Please fill in this form before we begin so you can understand yourself a little better, and help me get a better understanding of you too. The results will also inform the programme and which parts we'll focus in on more deeply for the benefit of the group.

What you disclose on the form will be kept confidential by me, you can share anything you'd like to personally share with the group.

I'd recommend completing it on a computer if you can for a better user experience.

Whilst you fill it in, create yourself a cosy sanctuary in whatever way feels good to you, take a moment to sit, find a quiet spot where you won’t be distracted or disturbed. Make any notes for yourself separately if you like. Jot down any areas you score particularly high and low in. We'll use these in our first session for setting your intentions and Feel Good Business Vision.

There are absolutely no right or wrong answers. It's just information to give you a starting point. You can write as much as you like, in fact I encourage you to. Please be completely honest in your answers. It’s about finding what wellbeing as a female founder means to you.

Take a deep breath, let it go, repeat this three times and then get started.

Feel Good Founders
Pre-Coaching Questionnaire and Wellbeing Audit

First Name

Last Name

Phone

Address

What lights you up and brings you joy in life and work?

How much time do you spend doing the things you enjoy?

What do you want to see more of in your life and work?

What do you want to see less of in your life and work?

What would you like to achieve by the end of the coaching programme?

How do you want to feel at the end of the coaching programme?

If you could change 3 things about your life and work what would they be?

Is there anything you struggle with or find difficult as a female founder?

What will success look like for you? How will you know you've achieved what you want to?

What's going to be the biggest challenge or obstacle to your success?

What does being a Feel Good Founder mean to you?

Is there anything you'd like to mention about your current reality or season of life? For example: your age or life stage, being a mum, caring responsibilities, neurodiversity (for you or immediate family members), physical health conditions or symptoms (for you or immediate family members), mental health (for you or immediate family members), significant li or anything else that springs to mind?

Wellbeing and mental health are a continuum. We all move up and down the continuum. What's "normal" for you will be different for others. Imagine a vertical line with 0 at the bottom and 10 at the top. 1 is surviving and 10 is thriving. Where is your "normal" on the continuum? And where are you on the continuum right now?

With the next questions please rate yourself out of 10.
1 being low, 10 being high.

What hours do you tend to work?

Please make any other notes, comments, reflections or realisations you think are relevant here. Is there anything you've noticed in terms of where you're doing really well, areas you'd like to focus on, anything surprising that's emerged?

Thank you so much! Looking forward to working together

Lisa xx

Feel Good Founders Pre-coaching questionnaire & wellbeing audit

Feel Good Founders Pre-Coaching Questionnaire and Wellbeing Audit

With the next questions please rate yourself out of 10. 1 being low, 10 being high.

Feel Good Founders
Pre-coaching questionnaire
& wellbeing audit

Feel Good Founders
Pre-Coaching Questionnaire and Wellbeing Audit

With the next questions please rate yourself out of 10.
1 being low, 10 being high.