#wellnesscoach

Jul 25, 20233 min read

Self Connection Journal - Download

Self Connection Journal This self connection journaling experience is an opportunity to stop, pause and give yourself the time and space...

Mar 3, 20223 min read

Expectations in relationships

Usually a mismatch in expectations is because people hold different values that aren't aligned, or they have different views of the world...

Feb 14, 20225 min read

Are you living on autopilot? Here are 5 ways to live more consciously

Research shows that 96% of us live life on autopilot which means we’re not engaging in what we’re doing. When you’re living on autopilot...

Nov 2, 20213 min read

Values - how and why to work them out

Your values hold power I talk a lot about values as working them out is so powerful. They link in with every area of your life. When you...

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