As a coach, I find so much joy in aligning with the seasons to foster a deeper connection with nature and myself. Winter, in particular,...

As a wellbeing coach, I always find joy in harnessing the power of seasonal living to foster a deeper connection with nature and...

Seasonal eating in Spring Spring is a joyful time. Everything is coming alive. Nature is waking up from its winter slumber. The same...

I flippin' LOVE food! Good, honest, simple and easy meals that are nourishing for the soul. I don't count calories, go on diets or...

Having experienced burnout in the past, I recognised it creeping in again recently. After going through a challenging time with my mental...

Here we are! The seasonal wheel turns again. I love eating seasonally and I love a quick, easy recipe that my kids will also enjoy....

I was delighted to be featured as an expert in the very first edition of The Robora Magazine, created by the inspirational Annie Ridout...

I thought I’d share my favourite summer recipe ideas to give you some inspiration on what’s in season and good to eat right now. They’re...

Seasonal living or cyclical living is about noticing and embracing nature's cycles, the season of life you're in, the moon's cycles and...

What is seasonal living? A look out of the window will tell you what season it is. Maybe there’s the soft glow of orange hued autumn...

Walking with your 5 senses I’m convinced that being out every day walking during maternity leave with my first born did wonders for my...