#seasonalliving

Sep 219 min read

Your guide to the Autumn Equinox and Mabon

As a wellbeing coach, I always find joy in harnessing the power of seasonal living to foster a deeper connection with nature and...

Apr 3, 202310 min read

Spring Recipe Ideas

Seasonal eating in Spring Spring is a joyful time. Everything is coming alive. Nature is waking up from its winter slumber. The same...

Jan 11, 20239 min read

Winter Recipe Ideas

I flippin' LOVE food! Good, honest, simple and easy meals that are nourishing for the soul. I don't count calories, go on diets or...

Nov 18, 20225 min read

Stress, Burnout and Balance

Having experienced burnout in the past, I recognised it creeping in again recently. After going through a challenging time with my mental...

Sep 15, 20227 min read

Autumn Recipe Ideas

Here we are! The seasonal wheel turns again. I love eating seasonally and I love a quick, easy recipe that my kids will also enjoy....

Sep 1, 20225 min read

In the Press - How to Recession Proof your Business - The Robora Magazine

I was delighted to be featured as an expert in the very first edition of The Robora Magazine, created by the inspirational Annie Ridout...

Jul 9, 20225 min read

Summer recipes - nourishing seasonal food

I thought I’d share my favourite summer recipe ideas to give you some inspiration on what’s in season and good to eat right now. They’re...

May 21, 20224 min read

Cycles of Life

Seasonal living or cyclical living is about noticing and embracing nature's cycles, the season of life you're in, the moon's cycles and...

Nov 3, 20215 min read

Seasonal living - what is it and how can you benefit

What is seasonal living? A look out of the window will tell you what season it is. Maybe there’s the soft glow of orange hued autumn...

Aug 1, 20213 min read

Mindful walking guide

Walking with your 5 senses I’m convinced that being out every day walking during maternity leave with my first born did wonders for my...

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